I know from personal experience how life changing Pilates can be, so I want to ensure that everyone gets the most out of each session.

Picture of Your Pilates Studio Instructor Liz Patient

about

Pilates has changed my life.  It has helped me so much, from improving my posture, keeping me strong and fit during my pregnancies and then helping with my post-pregnancy recovery, reducing lower back pain, as well as helping recovery from and then preventing running injuries.  Since I started Pilates well over a decade ago I have not looked back, and to be able to share that experience and knowledge with others is a privilege.

Pilates is such a great way to help people reconnect their mind and body, to understand their body better and to tune into their own individual needs.  I design my sessions to ensure that each client gets the most out of it.  I keep my class sizes small so that I can tailor the exercises to suit individual needs, and ensure that I give individual care and attention to everyone. I would love for you to benefit from the many things Pilates has to offer, so contact me now to start your Pilates journey.

Picture of Your Pilates Studio Instructor Liz Patient

about

Pilates has changed my life.  It has helped me so much, from improving my posture, keeping me strong and fit during my pregnancies and then helping with my post-pregnancy recovery, reducing lower back pain, as well as helping recovery from and then preventing running injuries.  Since I started Pilates well over a decade ago I have not looked back, and to be able to share that experience and knowledge with others is a privilege.

Pilates is such a great way to help people reconnect their mind and body, to understand their body better and to tune into their own individual needs.  I design my sessions to ensure that each client gets the most out of it.  I keep my class sizes small so that I can tailor the exercises to suit individual needs, and ensure that I give individual care and attention to everyone. I would love for you to benefit from the many things Pilates has to offer, so contact me now to start your Pilates journey.

online classes – how does it work?

step 1

book the class

Click on “book class”, select the day and time you want and book the session.
Class sizes are kept to a maximum of 12 (excluding Pilates for Runners), so spaces are limited.

step 2

download Zoom

You’ll receive a confirmation email with the date and time of your class,
as well as details of how to download Zoom and the link to access the class.

step 3

click on class link

Click on the class link and join me! Your class will be open 15 minutes before the session starts,
so you can chat with me and the other attendees or ask any questions.

Book your session now!

book class

what people say

I love going to Liz’s Pilates classes, she takes time to get to know us all, our individual needs, and really helps us to enjoy the class and stretch and challenge ourselves when we want to. Fantastic, I’ve learned a lot from Liz!

Liz has really given some good advice and support that works well with my postnatal physio. I love that you can pick and choose the level that works best for yourself!

Highly recommend Liz. She is a knowledgeable and highly motivating individual who knows her Pilates background thoroughly. Her classes are great fun and well worth a try.

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Picture of Your Pilates Studio Instructor Liz Patient

what people say

I love going to Liz’s Pilates classes, she takes time to get to know us all, our individual needs, and really helps us to enjoy the class and stretch and challenge ourselves when we want to. Fantastic, I’ve learned a lot from Liz!

Liz has really given some good advice and support that works well with my postnatal physio. I love that you can pick and choose the level that works best for yourself!

Highly recommend Liz. She is a knowledgeable and highly motivating individual who knows her Pilates background thoroughly. Her classes are great fun and well worth a try.

Picture of Your Pilates Studio Instructor Liz Patient

contact

Feel free to contact me, I am more than happy to answer any questions you may have about the classes I offer. Either call 07828 501018 email or use the contact form adjacent.